Sprout's Screen Time Workbook (Bilingual EN/ES) — Printable

Meet Sprout again in a brand-new, budget-friendly workbook! 🌱

Sprout's Screen Time Workbook is a 30-page bilingual (English/Spanish) printable that helps families build a calmer, more connected relationship with screens — with simple trackers, routines, and tools kids ages 5–12 can actually use, no lectures required.

This is an INSTANT DIGITAL DOWNLOAD — nothing will be shipped. Print at home, at school, or at a copy shop, as many times as you like.

What's Included (30 Pages)

• How to Use This Workbook + Our Starting Point assessment
• Where Is the Time Going? daily screen-time tracker
• Identify Tricky Moments & What My Child Is Really Looking For
• Screen Traffic Light — red/yellow/green activity sorter
• Our Family Screen Plan, with agreements & goals
• Screen-free Morning, After School & Bedtime routines
• First-Then board, Screen-Time Tokens & Visual Timer
• What to Do When Time Is Up + Phrases for Parents
• Tantrum Plan & Calm-Down Plan (5 steps + toolbox)
• 20 Screen-Free Activities + Boredom Jar (with cut-out slips)
• 5-Minute, 15-Minute & 30+ Minute activity idea pages
• Weekly Screen Time Table & 7-Day Screen-Time Tracker
• Family Tech Agreement & Device-Free Zones planner
• 7-Day Family Challenge + Parent Reflection page
• Family Certificate of Completion

Why Families Love It

• Fully bilingual — English and Spanish on every page
• Built on Steadfast Sprouts' warm, judgment-free approach to healthy habits
• Practical tools instead of rules — trackers, routines, and calm-down plans the whole family can use together
• Warm, colorful, kid-friendly design starring Sprout

Format

• Digital PDF download, US Letter size, print-at-home friendly
• Delivered instantly after purchase — no waiting
• For personal / single-family use

Because this is a digital product, all sales are final — no physical item will be shipped and there are no returns, but if a file ever doesn't open correctly, reach out and we'll make it right.